It's a Girl!
Pilates is the perfect low-impact pregnancy workout since it boosts flexibility and balance and prevents back pain by strengthening your pelvic floor and core muscles (your abs), which support your spine. Pilates involves doing a series of controlled movements, mostly on an exercise mat, and can be enjoyed throughout your pregnancy because the moves are very easy to modify around your belly or any pain you may have.
The medical profession is now recognizing Pilates as a superior form of exercise for pregnant women because of its emphasis on strengthening the pelvic floor, abdominal and back muscles.
During his 15 years in practice Erico has accompanied this special loving process to many of his clients.