A moment of restfulness after a session empowers the Pilates experience

Building recovery time into any training program is important because this is the time that the body adapts to the stress of exercise and the real training effect takes place. Recovery also allows the body to replenish energy stores and repair damaged tissues. It is also a key moment in which the client can reflect into his/hers personal physical and emotional state. The body and the mind are more relaxed. This moment done after a physical activity invites instrospection.